b.good Canada offers all-natural local, grass-fed and house-ground burgers, as well as turkey burgers, veggie burgers and chicken sandwiches

BURGERS & SANDWICHES

Burger – all-natural (i.e. no hormones or antibiotics), local

Chicken Sandwich – all-natural, local (i.e. TNT Foods) chicken breast (no hormones or antibiotics) canola oil, kosher salt, sugar, spices (including smoked paprika, roasted garlic powder, dried lemon, dried thyme, black pepper)

Turkey Burger – natural ground turkey, local (i.e. Hayter’s Farm), kosher salt

Veggie Burger (vegan) – Bulger, Brown Rice, Chili Powder, Cumin, Canola Oil, Salt, Baby Spinach, Grated Carrots, Grilled Corn, Black Beans, Sunflower Seeds, Scallions, Panko, Chipotle Salsa, Flaxseed

b.good Canada prepares seasonal salads, including citrus and avocado, harvest kale, chicken caeser, roasted butternut and southwest chicken

SALADS

WATERMELON & FETA
arugula, baby spinach, watermelon, feta, cannellini beans, snap peas, corn, sun-dried tomato, toasted corn, red wine vinegar, olive oil

HARVEST KALE
marinated kale, brussels sprouts, manchego cheese local cheddar, sunflower seeds, beets, garbanzos, sherry vinaigrette

CHICKEN CAESAR
local parmesan, homemade grilled croutons, lemon-caesar dressing

ROASTED BUTTERNUT
baby spinach, butternut squash, local cheddar, apples, almonds, dried cranberries, maple-mustard vinaigrette

SOUTHWESTERN CHICKEN
mesclun, avocado, grilled corn, tomatoes, black beans, toasted corn, chipotle puree, balsamic vinaigrette

b.good Canada offers homemade toppings, sauces and dressings, including Chef Tony's Homemade Pickles, Fresh Salsl, Sautéed Mushrooms and Homemade Jalapeno Slaw

HOMEMADE TOPPINGS, SAUCES, & DRESSINGS

HOMEMADE TOPPINGS

Chef Tony’s Homemade Pickles
– cucumbers, white vinegar, water, white wine vinegar, salt, garlic, tumeric, crushed red pepper flakesFresh Salsa – tomato, red onion, jalapeno, lime juice, kosher saltGuacamole – avocado, lime, kosher saltSautéed Mushrooms – mushrooms, garlic, olive oil, salt, pepperCaramelized Onions – onions, olive oil, salt, pepper

Homemade Jalapeno Slaw – green cabbage, carrot, red onion, jalapeno, cider vinegar, sugar, salt

SEASONAL TOPPINGS

Homemade Spicy Slaw (Winter) – red cabbage, carrot, cider vinegar, sriracha sauce, canola oil, sugar, salt

Marinated Arugula (Spring) – arugula, soy/olive oil blend, water, roasted red pepper, red wine vinegar, shallot, garlic, dijon mustard, Kosher salt, black pepper, xanthan gum, guar gum

Corn Salsa (Summer) – fresh corn, tomatoes, red onion, fresh cilantro, lime juice, jalapeño, canola oil, kosher salt, pepper

Chili Puree (Fall) – jalapeño, canola oil, cider vinegar, kosher salt, pepper

Red Pepper Aioli (Spring) – mayonnaise, roasted red pepper, parmesan, lemon, thyme, salt, pepper

HOMEMADE SAUCES

Chipotle Puree – chipotle in adobo, olive oil/soy oil blend, lime juice, cider vinegar, sugar, kosher salt

BBQ Sauce – ketchup, tomato puree, onions, soy sauce, cider vinegar, light corn syrup, molasses, brown sugar, dijon mustard, worcestershire sauce, canola oil, spices, corn starch, xanthan gum, guar gum

Buffalo Sauce – aged cayenne pepper, vinegar, water, salt, garlic powder, xanthan gum, guar gum, corn starch

Jalapeño Ranch – canned jalapeños, olive oil/soy oil blend, buttermilk, red wine vinegar, lemon juice, pasteurized egg yolks, salt, pepper, herbs, garlic powder, xanthan gum, guar gum

Toasted Almond-Ginger Sauce – soy/olive oil blend, water, almond butter, ginger, rice vinegar, soy sauce, sriracha, lime juice, sugar, kosher salt

Red Pepper Vinaigrette – soy/olive oil blend, water, roasted red pepper, red wine vinegar, rosemary, shallot, garlic, dijon mustard, Kosher salt, black pepper, xanthan gum, guar gum

Tomato Vinaigrette – water, canola oil, olive oil, parmesan, sherry vinegar, dijon mustard, sun-dried tomatoes, kosher salt, fresh thyme, garlic powder, minced garlic, black pepper, xantham gum

Basil Vinaigrette – olive oil/soy oil blend, water, red wine vinegar, dijon mustard, parmesan, fresh basil, baby spinach, kosher salt, sugar, garlic powder, minced garlic, xantham gum

Curry Sauce – onions, ginger, coconut milk, spices

HOMEMADE SALAD DRESSINGS & TOPPINGS

Caesar Vinaigrette – olive oil/soy oil blend, water, red wine vinegar, lemon juice, dijon mustard, parmesan cheese, garlic, xanthan gum, guar gum

Balsamic Vinaigrette – olive oil/soy oil blend, balsamic vinegar, dijon mustard, dried oregano, salt, pepper, xanthan gum, guar gum

Sherry Vinaigrette – soy/olive oil blend, water, sherry vinegar, shallot, fresh thyme, Kosher salt, sugar, black pepper, xanthan gum, guar gum

Maple Mustard Vinaigrette – olive oil/soy oil blend, water, cider vinegar, apple cider, dijon mustard, shallot, fresh thyme, brown sugar, salt, black pepper, xanthan gum, guar gum

Lemon-Mint Vinaigrette – olive oil/soy oil blend, water, red wine vinegar, buttermilk, lemon juice, shallots, fresh mint, salt, pepper, xanthan gum, guar gum

Rosemary Vinaigrette – olive oil/soy oil blend, water, red wine vinegar, dijon mustard, shallots, fresh rosemary, salt, pepper, xanthan gum, guar gum

Homemade Croutons – Made from Multi-Grain Bread from Pain D’Avignon (Hyannis, MA) stone ground whole wheat flour, filtered water, levain naturel (unbleached wheat flour, filtered water, natural starter), flax seeds, sesame seeds, sunflower seeds, rolled oats, wild flower honey, sea salt, fresh yeast

Toasted Corn – corn, soy oil, salt

Roasted Chickpeas – organic chickpeas, non-com expeller, pressed canola oil, and sea salt. Seasoned with sea salt, black bean powder, lemon juice powder, onion powder, garlic powder, paprika, granulated garlic, turmeric, yet extract.

Candied Walnuts – walnuts, brown sugar, corn syrup, salt, pepper, spices

bgood canadian fresh bread toronto

BREAD

Gluten Free Buns – water, enriched gluten-free blend [rice flour, tapioca starch, corn starch, thiamine (vitamin b1), riboflavin (vitamin b2), niacin, iron, folate], dried egg-white (dried egg-white, yeast, citric acid), soybean and/or canola oil, sugar, chicory root inulin, yeast, xanthan gum, salt, modified cellulose, vegetable monoand diglycerides, calcium propionate, sorbic acid, calcium carbonate, calcium pantothenate, calcium sulphate, pyridoxine hydrochloride, tricalcium phosphate, enzyme. May contain: sesame seeds, soy

Whole Wheat Bun – (Tre Mari Bakery – Toronto) white flour, white wheat flour, salt, sugar, vegetable oil, water, yeast, and dough conditioner

White Bun – (Tre Mari Bakery – Toronto) white flour, salt, sugar, vegetable oil, water, and yeast

kale and quinoa bowls

KALE & GRAIN BOWLS

SPICY AVOCADO & LIME – marinated kale (lemon, canola oil, Kosher salt), sauteed veggies (carrots, zucchini, green beans), avocado, black beans, corn, grape tomato, lime, cilantro, feta, chipotle puree (see Homemade Sauces), red pepper vinaigrette (see Homemade Sauces)

CURRY & GRILLED AVOCADO – marinated kale (lemon, canola oil, Kosher salt), sauteed veggies (carrots, zucchini), roasted red peppers, Greek yogurt, mint, avocado, almonds, curry sauce (see Homemade Sauces)

TOASTED ALMOND & GINGER – marinated kale (lemon, canola oil, Kosher salt), sauteed veggies (carrots, zucchini), enoki mushrooms, bok choy, almonds, bean sprouts, mint, toasted almond-ginger sauce (see Homemade Sauces)

LOCAL APPLE & BACON – marinated kale, avocado, slab bacon, local apple, dried cranberries, sunflower seeds, red wine vinegar, olive oil

POWER BOWL – marinated kale (lemon, canola oil, Kosher salt), local egg, carrots, brussels sprouts, roasted chickpeas, pepitas, tomato vinaigrette (see Homemade Sauces)

FARMSTAND TOMATO-BASIL – marinated kale (lemon, canola oil, Kosher salt), green beans, yellow beans, corn, heirloom tomatoes, grilled halloumi cheese, lima beans, kalamata olives, sunflower seeds, basil vinaigrette (see Homemade Sauces)

sides

SIDES

Real Fries – sifra potatoes, canola oil, salt, spices (including rice flour, garlic powder, sugar, chipotle powder, chile powder, paprika)

Sweet Potato Fries – sweet potatoes, canola oil, rice flour, salt

Sautéed Veggies – broccoli, cauliflower, zucchini, carrots, marinated kale (lemon, canola oil, kosher salt)

seasonal veggies

SEASONAL VEGGIES

Homemade Butternut Squash Soup (Fall) – butternut squash, apples, pears, jalapenos, cider vinegar, brown sugar, cumin, cinnamon, salt, pepper, sour cream, chives, pepitas

Homemade 4 Bean Chili (Winter) – pinto beans, red kidney beans, cannellini beans, black beans, canned tomatoes, cider vinegar, onion, garlic, chile powder, cumin, dried oregano, salt, pepper, cornstarch; cheddar (milk, salt, calcium chloride, microbial enzyme, bacterial culture), sour cream, scallions

Grilled Asparagus (Spring) – asparagus, lemon, canola oil, salt, pepper

Grilled Zucchini (Summer) – zucchini, balsamic vinegar, canola oil, parmesan (pasteurized milk, cheese cultures, salt, enzymes, cellulose for anti-caking) fresh basil, salt, pepper

Grilled Corn (Summer) – queso fresco (pasteurized milk, salt, enzymes, cheese cultures, lactic starter, soy protein), canola oil, cilantro, jalapeno ranch (see our Homemade Sauces ingredients), lime

Cauliflower (Fall) – cauliflower, panko breadcrumbs (wheat flour, sugar, yeast, soybean oil, salt), canola oil: local cheddar (milk, salt, calcium chloride, microbial enzyme, bacterial culture)

cheese

CHEESE

Local Cheddar – (Bright Cheese & Butter) – milk, salt, calcium chloride, microbial enzyme, bacterial culture.

Smoked Gouda – milk, salt, calcium chloride, bacterial cultures, microbial enzymes, wood smoke

Feta – pasteurized milk, modified milk ingredients, bacterial culture, calcium chloride, microbial enzyme, lipase. In the brime: water, salt, calcium chloride, lactic acid, natamycin.

Blue Cheese – milk, salt, bacterial culture, calcium chloride, microbial enzyme, penicillium roqueforti

Local Parmesan Cheese – (Bright Cheese & Butter) – Cow’s Milk, salt, rennet, lysozyme from egg white

smoothies

SHAKES, SMOOTHIES & HOMEMADE DRINKS

SMOOTHIES
KALE CRUSH
fresh kale, apple, pineapple, banana & pineapple juiceDEEP C
pineapple, kiwi, orange, spinach, coconut milk, ginger, honeyLUCY BLUE
blueberries, almond butter, dates, almond milk, lemon, cinnamonSTRAWBERRY-BANANA
strawberries, bananas, honey, Greek yogurt (skim milk, active bacterial cultures)

ACAI BERRY
acai, blueberries, pineapple, banana, almond milk, chia

SHAKES

Chocolate Ice Cream – (Kawartha Dairy – Bobcaygeon, ON) fresh milk, fresh cream, sugar, glucose, cocoa, milk solids, modified milk ingredients, mono & diglycerides, locust bean gum, cellulose gum, dextrose, guar gum, carrageenan

Vanilla Ice Cream – (Kawartha Dairy – Bobcaygeon, ON) fresh milk, fresh cream, sugar, glucose, milk solids, modified milk ingredients, mono & diglycerides, locust bean gum, cellulose gum, dextrose, guar gum, carrageenan, natural & artificial flavours, colour

HOMEMADE DRINKS

Rosemary Lemonade – water, lemon juice, pure cane sugar, fresh rosemary

Beet-Ginger Lemonade – water, lemon juice, beets, ginger, pure cane sugar, orange peel

bgood-ingredients-gfg

GLUTEN-FREE GUIDE

YOUR GUIDE TO GLUTEN-FREE EATING AT B.GOOD

Lots of our food is safe for customers with Celiac disease or gluten intolerance. To make sure you know what is NOT SAFE, we have listed everything in our restaurant that contains gluten below:

WHOLE WHEAT BUNS
(Tre Mari Bakery – Toronto) white flour, white wheat flour, salt, sugar, vegetable oil, water, yeast, and dough conditioner

WHITE BUNS
(Tre Mari Bakery – Toronto) white flour, salt, sugar, vegetable oil, water, and yeast

VEGGIE BURGER
Bulger, Brown Rice, Chili Powder, Cumin, Canola Oil, Salt, Baby Spinach, Grated Carrots, Grilled Corn, Black Beans, Sunflower Seeds, Scallions, Panko, Chipotle Salsa, Flaxseed

ADOPTED LUKE (BBQ SAUCE)
ketchup, tomato puree, onions, soy sauce, cider vinegar, light corn syrup, molasses, brown sugar, dijon mustard, worcestershire sauce, canola oil, spices, corn starch, xanthan gum, guar gum

TOASTED ALMOND & GINGER BOWL (TOASTED ALMOND-GINGER SAUCE)
soy/olive oil blend, water, almond butter, ginger, rice vinegar, soy sauce, sriracha, lime juice, sugar, kosher salt

CHICKEN CAESAR SALAD (HOMEMADE CROUTONS)
(Water, whole wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), roasted oats, crushed wheat, wheat gluten, soybean oil, whole flax seed, corn meal, millet seed, triticale flakes, rye flakes, honey, barley flakes, sea salt, millet viniger, cultured wheat flour) Canola Oil, Garlic Powder, Kosher salt.

CAULIFLOWER (FALL)
cauliflower, panko breadcrumbs (wheat flour, sugar, yeast, soybean oil, salt), canola oil: local cheddar (milk, salt, calcium chloride, microbial enzyme, bacterial culture)

OUR SUPER-GRAINS MIX
short-grain brown rice, kamut wheat, hard red wheat berries, millet, lentils

We do have gluten-free buns available for your burgers & sandwiches!

real food fast