Nutrition - B.GOOD

Nutrition

B.GOOD food is packed with nutrition and energy to power your day. Each food component is important to helping you stay healthy. Explore the building blocks of your food here.


our nutritionals

 

BURGERS & SANDWICHES (including bun)

  BURGER TURKEY
BURGER
VEGGIE
BURGER
CHICKEN
SANDWICH
COUSIN OLIVER  
calories 423 387 410 373
unsat fat (g) 8 7 7 4
sat fat (g) 6 2 1 1
carbs (g) 42 41 68 43
protein (g) 30 34 15 31
sodium (mg) 990 956 1106 966
fiber (g) 3 3 7 3
sugar (g) 7 7 7 7
cholesterol (mg) 87 75 0 100
WEST SIDE  
calories 458 422 445 408
unsat fat (g) 10 9 9 7
sat fat (g) 6 2 1 1
carbs (g) 45 44 71 46
protein (g) 31 35 16 39
sodium (mg) 1553 1294 1304 1444
fiber (g) 5 5 5 9
sugar (g) 7 7 7 7
cholesterol(mg) 87 75 100 0
EL GUAPO  
calories 511 475 498 461
unsat fat (g) 15 14 14 12
sat fat (g) 8 4 3 3
carbs (g) 42 41 68 43
protein (g) 34 38 19 42
sodium (mg) 1179 1145 1295 1155
fiber (g) 3 3 7 3
sugar (g) 8 8 8 8
cholesterol (mg) 101 89 14 114
ADOPTED LUKE  
calories 669 633 656 619
unsat fat (g) 10 9 9 7
sat fat (g) 11 7 6 6
carbs (g) 75 74 101 76
protein (g) 41 45 26 49
sodium (mg) 1080 1046 1196 1056
fiber (g) 3 3 7 3
sugar (g) 14 14 14 14
cholesterol (mg) 119 107 32 132
THE JOANIE  
calories 517 481 504 467
unsat fat (g) 15 14 14 12
sat fat (g) 8 4 3 3
carbs (g) 45 44 71 46
protein (g) 29 33 14 37
sodium (mg) 484 450 600 460
fiber (g) 5 5 9 5
sugar (g) 8 8 8 8
cholesterol (mg) 87 75 0 100


SIDES
  unsat fat sat fat cal carbs protein
REAL FRIES 8 1 305 52 5
SWEET POTATO FRIES 9 2 297 45 4
CRISP VEGGIES 4 1 118 17 5
ROASTED BRUSSELS SPROUTS 12 3 384 43 14
LOCAL CAULIFLOWER 3 2 225 15 7
AVOCADO TOAST 2 1 118 18 4


KALE & GRAIN BOWLS (including sauces)
  unsat fat (g) sat fat (g) cal carbs (g) protein (g) sodium (mg) fiber (g) sugar (g) cholesterol (mg)
SPICY AVOCADO & LIME (QUINOA) 17 5 521 60 19 965 13 11 14
SPICY AVOCADO & LIME (SUPER GRAINS) 14 5 534 71 19        
LOCAL APPLE & BACON (QUINOA) 32 7 685 56 23 380 10 16 20
LOCAL APPLE & BACON (SUPER GRAINS) 29 7 698 67 23        
POWER BOWL (QUINOA) 24 4 592 59 22 1403 11 10 191
POWER BOWL (SUPER GRAINS) 21 4 605 70 22        


SALADS (including dressing)
  unsat fat (g) sat fat (g) cal carbs (g) protein (g) sodium (mg) fiber (g) sugar (g) cholesterol (mg)
HARVEST KALE 13 4 309 24 13 837 9 10 15
ROASTED BUTTERNUT 16 5 361 35 7 565 5 14 22
CHICKEN CAESAR 17 6 402 11 35 869 5 3 78
SOUTHWESTERN CHICKEN 17 4 456 34 26 1188 11 9 100
CITRUS & AVOCADO 25 7 400 27 10 626 8 15 10



SMOOTHIES
  unsat fat (g) sat fat (g) cal carbs (g) protein (g) sodium (mg) fiber (g) sugar (g) cholesterol (mg)
STRAWBERRY BANANA 0 0 269 55 12 51 8 50 4
KALE CRUSH 0 0 209 47 5 70 12 47 0
ACAI BERRY 7 2 267 42 5 133 11 36 0
LUCY BLUE 16 3 327 27 10 217 11 40 0