Nutrition

BURGERS & SANDWICHES

BURGER TURKEY
BURGER
VEGGIE
BURGER
CHICKEN
SANDWICH
COUSIN OLIVER
unsat fat 8 7 7 4
sat fat 6 2 1 1
calories 423 387 410 373
carbs 42 41 68 43
protein 30 34 15 31
BUFFALO
unsat fat 14 13 13 11
sat fat 8 4 3 3
calories 503 467 490 453
carbs 43 42 69 44
protein 31 35 16 39
WEST SIDE
unsat fat 10 9 9 7
sat fat 6 2 1 1
calories 458 422 445 408
carbs 45 44 71 46
protein 31 35 16 39
EL GUAPO
unsat fat 15 14 14 12
sat fat 8 4 3 3
calories 511 475 498 461
carbs 42 41 68 43
protein 34 38 19 42
ADOPTED LUKE
unsat fat 10 9 9 7
sat fat 11 7 6 6
calories 669 633 656 619
carbs 75 74 101 76
protein 41 45 26 49
GREEN CHILE
unsat fat 16 15 15 13
sat fat 13 9 8 8
calories 594 558 581 544
carbs 37 36 63 38
protein 41 45 26 49
THE JOANIE
unsat fat 15 14 14 12
sat fat 8 4 3 3
calories 517 481 504 467
carbs 45 44 71 46
protein 29 33 14 37
SAL BACADO
unsat fat 18 17 17 15
sat fat 10 6 5 5
calories 572 536 559 522
carbs 38 37 64 39
protein 38 42 23 46
GOOMBA
unsat fat 11 10 10 8
sat fat 12 8 7 7
calories 518 482 505 468
carbs 38 37 64 39
protein 36 40 21 44
ELIZEL
unsat fat 14 13 13 11
sat fat 11 7 6 6
calories 563 527 550 513
carbs 44 43 70 45
protein 44 48 29 52

SIDES

unsat fat sat fat cal carbs protein
REAL FRIES 8 1 305 52 5
SWEET POTATO FRIES 9 2 297 45 4
SAUTEED VEGGIES 4 1 118 17 5
GRILLED CORN 7 4 251 28 9
LOCAL CAULIFLOWER 3 2 225 15 7
BUTTERNUT SOUP 2 3 181 32 2
4-BEAN CHILI 6 5 317 43 15

KALE & GRAIN BOWLS

unsat fat sat fat cal carbs protein
CURRY & GRILLED AVOCADO (QUINOA) 14 3 422 48 17
CURRY & GRILLED AVOCADO (SUPER GRAINS) 11 3 435 59 17
SPICY AVOCADO & LIME (QUINOA) 17 5 521 60 19
SPICY AVOCADO & LIME (SUPER GRAINS) 14 5 534 71 19
TOASTED ALMOND & GINGER (QUINOA) 16 1 381 42 14
TOASTED ALMOND & GINGER (SUPER GRAINS) 13 1 394 53 14
LOCAL APPLE & BACON (QUINOA) 32 7 685 56 23
LOCAL APPLE & BACON (SUPER GRAINS) 29 7 698 67 23
POWER BOWL (QUINOA) 24 4 592 59 22
POWER BOWL (SUPER GRAINS) 21 4 605 70 22
FARMSTAND TOMATO-BASIL (QUINOA) 19 7 690 85 26
FARMSTAND TOMATO-BASIL (SUPER GRAINS) 16 7 703 96 26

SALADS

unsat fat sat fat cal carbs protein
HARVEST KALE 13 4 309 24 13
CHICKEN CAESAR 14 8 466 10 53
SOUTHWESTERN CHICKEN 17 4 456 34 26
CITRUS & AVOCADO 25 7 400 12 12
ROASTED BUTTERNUT 16 5 361 35 7
SUMMER BERRY 16 4 284 13 9
FARMER’S 13 10 422 34 15
WATERMELON & FETA 22 14 696 66 22

SMOOTHIES

unsat fat sat fat cal carbs protein
473 ml
Three Greens 4 0 270 51 5
Strawberry Banana 0 0 269 55 12
Kale Crush 0 0 209 47 5
Acai Berry 7 2 267 42 5
Local Peach & Cherry 1 10 279 41 4
Local Blueberry 0 0 362 77 13
Deep C 2 24 381 27 5
Lucy Blue 16 3 327 27 10

MILKSHAKES

473 ml
Vanilla 33g fat, 624 calories
Chocolate 29g fat, 745 calories
Apple Shake 14g fat, 474 calories
Roasted Pumpkin 26g fat, 579 calories

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